Are you ready to feel better?

Our counsellors can support and help you to manage and reduce your anxiety symptoms. You don’t have to face this alone.

Whether you are in a really low place in your relationship and you need support, or things are “OK” but you want them to be better, couples counselling can help.

The neurodivergent experience can be challenging because we are constantly asked to force our minds to function according to society’s “neurotypical way.”

Whether you find yourself struggling with friendships, family relationships, co-workers, your romantic partner or lack-there-of, counselling can help improve the quality of your relationships.

When seeking support for depression a feeling of connection and safety is so important. Whether depression comes and goes or is a constant in your life, we're here to help.

When healing from trauma your counsellor’s top priority is that you feel safe and supported. We are trauma-informed and trained to help you heal.

Are you questioning the validity of your own experiences? Self-doubt can impact all areas of our lives. You deserve to be able to trust yourself again.

Counselling can help you understand how your unique experience with ADHD has impacted your life and how to make changes to help you thrive.